Jacob Kerssemakers 21:04 row
5,418m
Meters
21:04.2
Time
1:56.6
Pace
354
Calories
131
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
December 02, 2017 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,418m | 1:56.6 | 220 | 1058 | 19 | 131 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | 123 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 134 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 21 | 128 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 140 |
| 21:04.2 | 262m | 2:02.5 | 190 | 954 | 18 | 132 |