Jacob Kerssemakers 5000m row
5,000
Meters
18:14.7
Time
1:49.4
Pace
370
Calories
160
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 03, 2017 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.7 | 5,000 | 1:49.4 | 267 | 1216 | 370 | 24 | 160 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 79 | 27 | 155 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 150 |
| 3:42.0 | 3,000 | 1:51.0 | 256 | 1167 | 72 | 23 | 159 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1187 | 73 | 23 | 165 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1339 | 78 | 26 | 171 |