Jacob Kerssemakers 5000m row
5,000m
Meters
17:51.2
Time
1:47.1
Pace
379
Calories
161
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
December 18, 2017 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 5,000m | 1:47.1 | 285 | 1279 | 24 | 161 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 23 | 150 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 24 | 158 |
| 3:34.0 | 3,000m | 1:47.0 | 286 | 1283 | 25 | 162 |
| 3:36.8 | 4,000m | 1:48.4 | 275 | 1245 | 25 | 167 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 26 | 170 |