Jacob Kerssemakers 5000m row
5,000
Meters
18:30.3
Time
1:51.0
Pace
363
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
December 20, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1180 | 363 | 22 | 149 |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 80 | 24 | 150 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 72 | 23 | 150 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 22 | 150 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 70 | 21 | 148 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 70 | 22 | 149 |