Jacob Kerssemakers 3250m row
3,250m
Meters
13:02.7
Time
2:00.4
Pace
213
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
December 20, 2017 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,250m | 2:00.4 | 200 | 989 | 19 | 134 |
| 2:52.3 | 700m | 2:03.0 | 188 | 946 | 18 | 129 |
| 2:45.5 | 1,400m | 1:58.2 | 212 | 1029 | 19 | 137 |
| 2:48.8 | 2,100m | 2:00.5 | 200 | 987 | 20 | 134 |
| 2:46.5 | 2,800m | 1:58.9 | 208 | 1016 | 21 | 139 |
| 1:49.6 | 3,250m | 2:01.7 | 194 | 966 | 20 | 133 |