Jacob Kerssemakers 6000m row
6,000m
Meters
21:49.3
Time
1:49.1
Pace
445
Calories
157
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Drag Factor | 153 |
December 23, 2017 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 6,000m | 1:49.1 | 269 | 1227 | 23 | 157 |
| 4:09.6 | 1,200m | 1:44.0 | 311 | 1370 | 24 | 150 |
| 4:14.8 | 2,400m | 1:46.1 | 292 | 1306 | 24 | 159 |
| 4:24.9 | 3,600m | 1:50.3 | 260 | 1195 | 24 | 160 |
| 4:29.4 | 4,800m | 1:52.2 | 247 | 1151 | 23 | 160 |
| 4:30.7 | 6,000m | 1:52.7 | 244 | 1139 | 23 | 160 |