Jacob Kerssemakers 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
344
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 21, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 19 | 150 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 22 | 150 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 20 | 152 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 19 | 151 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 19 | 152 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 19 | 149 |