Jacob Kerssemakers 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
362
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 23, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 362 | 22 | 159 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 76 | 23 | 154 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1281 | 76 | 24 | 161 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 71 | 23 | 159 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 70 | 22 | 162 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 22 | 159 |