Jacob Kerssemakers 5000m row
5,000
Meters
17:48.1
Time
1:46.8
Pace
380
Calories
162
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 03, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.1 | 5,000 | 1:46.8 | 287 | 1280 | 380 | 24 | 162 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 78 | 25 | 154 |
| 3:33.5 | 2,000 | 1:46.7 | 288 | 1281 | 76 | 24 | 159 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1216 | 74 | 23 | 162 |
| 3:37.3 | 4,000 | 1:48.6 | 273 | 1225 | 74 | 23 | 166 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1337 | 78 | 25 | 171 |