Jacob Kerssemakers 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
155
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Drag Factor | 151 |
February 06, 2018 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1120 | 353 | 18 | 155 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 16 | 138 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 15 | 148 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1195 | 73 | 18 | 162 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 19 | 158 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1282 | 76 | 22 | 172 |