Jacob Kerssemakers 3000m row
3,000m
Meters
11:28.2
Time
1:54.7
Pace
208
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Drag Factor | 154 |
February 19, 2018 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 19 | 139 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 19 | 124 |
| 2:21.7 | 1,200m | 1:58.0 | 213 | 1031 | 18 | 132 |
| 2:16.8 | 1,800m | 1:54.0 | 236 | 1113 | 19 | 141 |
| 2:12.6 | 2,400m | 1:50.5 | 259 | 1192 | 20 | 149 |
| 2:12.1 | 3,000m | 1:50.0 | 262 | 1202 | 22 | 150 |