Jacob Kerssemakers 10000m row
10,000
Meters
37:13.7
Time
1:51.6
Pace
721
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
February 19, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:13.7 | 10,000 | 1:51.6 | 251 | 1162 | 721 | 22 | 160 |
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1278 | 152 | 23 | 160 |
| 7:21.2 | 4,000 | 1:50.3 | 261 | 1191 | 146 | 23 | 161 |
| 7:30.4 | 6,000 | 1:52.6 | 245 | 1142 | 143 | 23 | 160 |
| 7:36.1 | 8,000 | 1:54.0 | 236 | 1105 | 140 | 23 | 161 |
| 7:37.9 | 10,000 | 1:54.4 | 233 | 1100 | 140 | 22 | 160 |