Jacob Kerssemakers 10000m row
10,000m
Meters
36:31.6
Time
1:49.5
Pace
738
Calories
165
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 21, 2018 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.6 | 10,000m | 1:49.5 | 266 | 1215 | 23 | 165 |
| 7:06.6 | 2,000m | 1:46.6 | 289 | 1292 | 23 | 159 |
| 7:13.1 | 4,000m | 1:48.2 | 276 | 1248 | 23 | 166 |
| 7:26.0 | 6,000m | 1:51.5 | 252 | 1168 | 23 | 164 |
| 7:27.1 | 8,000m | 1:51.7 | 251 | 1162 | 23 | 168 |
| 7:18.8 | 10,000m | 1:49.7 | 265 | 1212 | 24 | 171 |