Jacob Kerssemakers 3000m row
3,000m
Meters
14:22.3
Time
2:23.7
Pace
166
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 102 |
February 21, 2018 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,000m | 2:23.7 | 118 | 705 | 18 | 119 |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 19 | 126 |
| 2:59.0 | 1,200m | 2:29.1 | 105 | 662 | 18 | 117 |
| 2:46.0 | 1,800m | 2:18.3 | 132 | 755 | 18 | 121 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 18 | 121 |
| 2:51.0 | 3,000m | 2:22.5 | 121 | 716 | 19 | 114 |