Jacob Kerssemakers 10000m row
10,000m
Meters
37:17.2
Time
1:51.8
Pace
719
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 22, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.2 | 10,000m | 1:51.8 | 250 | 1160 | 23 | 160 |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 24 | 152 |
| 7:23.8 | 4,000m | 1:50.9 | 256 | 1181 | 23 | 159 |
| 7:31.6 | 6,000m | 1:52.9 | 243 | 1137 | 23 | 160 |
| 7:32.6 | 8,000m | 1:53.1 | 242 | 1131 | 24 | 164 |
| 7:25.0 | 10,000m | 1:51.2 | 254 | 1174 | 24 | 168 |