Jacob Kerssemakers 10000m row
10,000m
Meters
36:34.5
Time
1:49.7
Pace
736
Calories
158
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 26, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.5 | 10,000m | 1:49.7 | 265 | 1211 | 23 | 158 |
| 7:04.5 | 2,000m | 1:46.1 | 293 | 1307 | 24 | 154 |
| 7:11.5 | 4,000m | 1:47.8 | 279 | 1259 | 23 | 158 |
| 7:23.5 | 6,000m | 1:50.8 | 257 | 1183 | 23 | 161 |
| 7:28.4 | 8,000m | 1:52.1 | 248 | 1155 | 23 | 160 |
| 7:26.4 | 10,000m | 1:51.6 | 252 | 1166 | 23 | 161 |