Jacob Kerssemakers 5000m row
5,000m
Meters
18:38.3
Time
1:51.8
Pace
358
Calories
153
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
March 04, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 5,000m | 1:51.8 | 250 | 1161 | 19 | 153 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 19 | 140 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 20 | 153 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 20 | 156 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 20 | 158 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 20 | 162 |