Jacob Kerssemakers 10000m row
10,000m
Meters
36:30.5
Time
1:49.5
Pace
738
Calories
164
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 07, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.5 | 10,000m | 1:49.5 | 266 | 1216 | 24 | 164 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 24 | 155 |
| 7:11.9 | 4,000m | 1:47.9 | 278 | 1256 | 24 | 163 |
| 7:25.5 | 6,000m | 1:51.3 | 253 | 1171 | 24 | 164 |
| 7:25.1 | 8,000m | 1:51.2 | 254 | 1174 | 24 | 167 |
| 7:20.4 | 10,000m | 1:50.1 | 262 | 1202 | 25 | 171 |