Jacob Kerssemakers 10000m row
10,000m
Meters
37:12.8
Time
1:51.6
Pace
721
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 16, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.8 | 10,000m | 1:51.6 | 252 | 1165 | 22 | 159 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 22 | 149 |
| 7:24.9 | 4,000m | 1:51.2 | 254 | 1175 | 22 | 156 |
| 7:26.3 | 6,000m | 1:51.5 | 252 | 1167 | 22 | 159 |
| 7:32.3 | 8,000m | 1:53.0 | 242 | 1133 | 23 | 164 |
| 7:27.8 | 10,000m | 1:51.9 | 249 | 1158 | 24 | 168 |