Jacob Kerssemakers 5000m row
5,000
Meters
18:37.2
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 29, 2018 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.2 | 5,000 | 1:51.7 | 251 | 1153 | 358 | 21 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 69 | 21 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 21 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1170 | 72 | 21 |
| 3:40.2 | 4,000 | 1:50.1 | 262 | 1193 | 73 | 22 |
| 3:38.0 | 5,000 | 1:49.0 | 270 | 1222 | 74 | 23 |