Jacob Kerssemakers 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 31, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 20 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 18 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 19 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 20 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 21 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 22 |