Jacob Kerssemakers 5000m row
5,000m
Meters
19:09.6
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
April 05, 2018 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.6 | 5,000m | 1:54.9 | 230 | 1092 | 19 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 20 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 20 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 19 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 18 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 20 |