Jacob Kerssemakers 5000m row
5,000m
Meters
18:42.0
Time
1:52.2
Pace
358
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 14, 2018 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.0 | 5,000m | 1:52.2 | 248 | 1152 | 21 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 21 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 21 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 22 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 23 |