Jacob Kerssemakers 5000m row
5,000m
Meters
18:03.1
Time
1:48.3
Pace
373
Calories
164
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
April 27, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.1 | 5,000m | 1:48.3 | 275 | 1248 | 22 | 164 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 23 | 150 |
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 22 | 160 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 22 | 165 |
| 3:37.8 | 4,000m | 1:48.9 | 271 | 1232 | 23 | 170 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 24 | 177 |