Jacob Kerssemakers 20:06 row
5,176m
Meters
20:06.6
Time
1:56.5
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
April 30, 2018 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,176m | 1:56.5 | 221 | 1060 | 18 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 20:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |