Jacob Kerssemakers 10000m row
10,000m
Meters
36:48.1
Time
1:50.4
Pace
731
Calories
168
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
June 11, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.1 | 10,000m | 1:50.4 | 260 | 1195 | 23 | 168 |
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 24 | 159 |
| 7:19.2 | 4,000m | 1:49.8 | 264 | 1209 | 23 | 165 |
| 7:34.7 | 6,000m | 1:53.6 | 238 | 1120 | 23 | 166 |
| 7:29.3 | 8,000m | 1:52.3 | 247 | 1149 | 23 | 172 |
| 7:17.1 | 10,000m | 1:49.2 | 268 | 1223 | 25 | 178 |