Jacob Kerssemakers 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
July 08, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 20 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 20 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 19 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 20 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 22 |