Jacob Kerssemakers 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
July 10, 2018 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 20 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 19 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 19 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 19 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 21 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 23 |