Jacob Kerssemakers 5000m row
5,000
Meters
18:46.2
Time
1:52.6
Pace
357
Calories
158
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 21, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1141 | 357 | 20 | 158 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 18 | 136 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 18 | 148 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 20 | 162 |
| 3:39.1 | 4,000 | 1:49.5 | 266 | 1215 | 74 | 22 | 167 |
| 3:30.4 | 5,000 | 1:45.2 | 301 | 1317 | 77 | 25 | 177 |