Jacob Kerssemakers 5000m row
5,000m
Meters
18:08.9
Time
1:48.8
Pace
371
Calories
166
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
July 24, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 5,000m | 1:48.8 | 271 | 1232 | 22 | 166 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 21 | 151 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 21 | 161 |
| 3:41.5 | 3,000m | 1:50.7 | 258 | 1186 | 21 | 167 |
| 3:39.4 | 4,000m | 1:49.7 | 265 | 1212 | 22 | 172 |
| 3:31.4 | 5,000m | 1:45.7 | 296 | 1320 | 25 | 180 |