Jacob Kerssemakers 4:14 row
565m
Meters
4:14.1
Time
3:44.8
Pace
28
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
July 24, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 565m | 3:44.8 | 31 | 405 | 17 |
| 4:14.1 | 565m | 3:44.8 | 31 | 405 | 17 |