Jacob Kerssemakers 5000m row
5,000m
Meters
17:58.1
Time
1:47.8
Pace
376
Calories
161
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 26, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 5,000m | 1:47.8 | 279 | 1261 | 24 | 161 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 25 | 149 |
| 3:39.2 | 2,000m | 1:49.6 | 266 | 1214 | 23 | 156 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 23 | 161 |
| 3:36.6 | 4,000m | 1:48.3 | 276 | 1248 | 24 | 168 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 26 | 174 |