Jacob Kerssemakers 5000m row
5,000m
Meters
18:12.5
Time
1:49.2
Pace
369
Calories
167
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
July 30, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 5,000m | 1:49.2 | 268 | 1223 | 23 | 167 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 24 | 160 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 23 | 164 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 23 | 168 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 23 | 171 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 24 | 176 |