Jacob Kerssemakers 5000m row
5,000m
Meters
18:16.5
Time
1:49.6
Pace
368
Calories
168
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
August 07, 2018 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 5,000m | 1:49.6 | 265 | 1213 | 22 | 168 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 22 | 158 |
| 3:36.7 | 2,000m | 1:48.3 | 275 | 1246 | 21 | 167 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 22 | 171 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 23 | 171 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 24 | 176 |