Jacob Kerssemakers 5000m row
5,000m
Meters
18:25.2
Time
1:50.5
Pace
364
Calories
157
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 28, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 5,000m | 1:50.5 | 259 | 1192 | 22 | 157 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 24 | 154 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 23 | 158 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 21 | 157 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 22 | 159 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 22 | 158 |