Jacob Kerssemakers 4:19 row
1,015m
Meters
4:19.8
Time
2:07.9
Pace
61
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
September 24, 2018 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,015m | 2:07.9 | 167 | 874 | 18 | 127 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 18 | 116 |
| 4:14.6 | 500m | 2:05.1 | 179 | 915 | 18 | 133 |
| 4:19.8 | 15m | 2:53.3 | 67 | 531 | 134 |