Jacob Kerssemakers 10000m row
10,000m
Meters
36:59.1
Time
1:50.9
Pace
727
Calories
163
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 24, 2018 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.1 | 10,000m | 1:50.9 | 256 | 1181 | 21 | 163 |
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 22 | 159 |
| 7:19.9 | 4,000m | 1:49.9 | 263 | 1205 | 21 | 163 |
| 7:26.1 | 6,000m | 1:51.5 | 252 | 1168 | 22 | 164 |
| 7:30.9 | 8,000m | 1:52.7 | 244 | 1140 | 21 | 166 |
| 7:33.0 | 10,000m | 1:53.2 | 241 | 1129 | 22 | 165 |