Jacob Kerssemakers 5000m row
5,000
Meters
17:47.2
Time
1:46.7
Pace
381
Calories
163
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
October 02, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.2 | 5,000 | 1:46.7 | 288 | 1291 | 381 | 24 | 163 |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 79 | 25 | 155 |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1370 | 79 | 26 | 164 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 71 | 22 | 161 |
| 3:38.1 | 4,000 | 1:49.0 | 270 | 1228 | 74 | 23 | 166 |
| 3:28.6 | 5,000 | 1:44.3 | 308 | 1361 | 78 | 26 | 172 |
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Workout Graph
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