Jacob Kerssemakers 4x4:00/2:00r row
4,159m
Meters
16:00.0
Time
1:55.4
Pace
376
Calories
139
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
October 05, 2018 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,159m | 1:55.4 | 228 | 1083 | 22 | 139 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 124 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 18 | 143 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 143 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | 145 |
| r1,672m |
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Workout Graph
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