Jacob Kerssemakers 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
October 12, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 19 | 130 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 127 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 18 | 130 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 19 | 130 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 19 | 130 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 18 | 133 |
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Workout Graph
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