Jacob Kerssemakers 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
339
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
October 14, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 20 | 147 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 18 | 135 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 20 | 142 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 22 | 148 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 22 | 158 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 20 | 155 |
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Workout Graph
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inroei prog CityRow