Jacob Kerssemakers 3x4000m/5:00r row
12,000m
Meters
44:26.7
Time
1:51.1
Pace
893
Calories
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 59:26.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
November 27, 2018 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 12,000m | 1:51.1 | 255 | 1178 | 21 | |
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 22 | 160 |
| 14:53.6 | 4,000m | 1:51.7 | 251 | 1164 | 21 | 160 |
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 21 | 161 |
| r2,152m |
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Workout Graph
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Vooraf 100Hf-123W