Jacob Kerssemakers 4x2000m/2:00r row
8,000m
Meters
29:03.0
Time
1:48.9
Pace
581
Calories
164
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 37:03.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
November 29, 2018 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.0 | 8,000m | 1:48.9 | 271 | 1231 | 24 | 164 |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 25 | 161 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 24 | 167 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 23 | 163 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 23 | 166 |
| r1,009m |
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Workout Graph
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