Jacob Kerssemakers 2x2000m/4:00r row
4,000m
Meters
13:53.0
Time
1:44.1
Pace
316
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 21:53.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 04, 2018 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 4,000m | 1:44.1 | 310 | 1366 | 26 | |
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 26 | 164 |
| 6:56.6 | 2,000m | 1:44.1 | 310 | 1366 | 26 | 170 |
| r853m |
vooraf: 100W~~115a120Hf, 200W@2':126Hf