Jacob Kerssemakers 2x6000m/4:00r row
12,000m
Meters
43:39.5
Time
1:49.1
Pace
891
Calories
112
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,132m |
| Overall Time | 51:39.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
December 06, 2018 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.5 | 12,000m | 1:49.1 | 269 | 1226 | 25 | 112 |
| 21:39.8 | 6,000m | 1:48.3 | 275 | 1247 | 25 | 169 |
| 21:59.7 | 6,000m | 1:49.9 | 263 | 1205 | 25 | 179 |
| r132m |