Jacob Kerssemakers 6000m row
6,000m
Meters
21:39.5
Time
1:48.2
Pace
449
Calories
161
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 10, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 6,000m | 1:48.2 | 276 | 1248 | 23 | 161 |
| 4:11.3 | 1,200m | 1:44.7 | 305 | 1349 | 24 | 154 |
| 4:28.1 | 2,400m | 1:51.7 | 251 | 1164 | 23 | 151 |
| 4:22.5 | 3,600m | 1:49.3 | 267 | 1220 | 23 | 161 |
| 4:21.4 | 4,800m | 1:48.9 | 271 | 1232 | 23 | 167 |
| 4:16.2 | 6,000m | 1:46.7 | 288 | 1290 | 25 | 173 |