Jacob Kerssemakers 3000m row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
208
Calories
139
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 12, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 20 | 139 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 18 | 121 |
| 2:17.3 | 1,200m | 1:54.4 | 234 | 1104 | 21 | 136 |
| 2:14.2 | 1,800m | 1:51.8 | 250 | 1161 | 21 | 143 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 20 | 140 |
| 2:07.6 | 3,000m | 1:46.3 | 291 | 1301 | 24 | 155 |