Jacob Kerssemakers 3x1500m/3:00r row
4,500m
Meters
15:32.5
Time
1:43.6
Pace
357
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 24:32.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
December 12, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,500m | 1:43.6 | 315 | 1382 | 27 | |
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 27 | 165 |
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 27 | 171 |
| 5:16.5 | 1,500m | 1:45.5 | 298 | 1325 | 27 | 173 |
| r1,138m |