Jacob Kerssemakers 5x10:00/2:00r row
13,466m
Meters
50:00.0
Time
1:51.3
Pace
963
Calories
165
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,754m |
| Overall Time | 1:00:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
December 14, 2018 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,466m | 1:51.3 | 253 | 1171 | 22 | 165 |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 21 | 157 |
| 10:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 22 | 165 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 22 | 166 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 22 | 166 |
| 10:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 23 | 171 |
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.