Jacob Kerssemakers 3:00 row
364m
Meters
3:00.7
Time
4:08.2
Pace
19
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 13 |
| Drag Factor | 124 |
December 14, 2018 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.7 | 364m | 4:08.2 | 23 | 378 | 13 |
| 3:00.7 | 364m | 4:08.2 | 23 | 378 | 13 |